WU:
3 rounds
5 squats
5 pass thrus
5 DB presses - 5#
1 Burpee
Skill work:
Sit-ups 5 x 8, resting :15
OHS
Deadlift
3-3-3-1-1-1
33 - 5
63
83
103
123
133
143
7 RFT of:
5 Ring Rows
5 Box Jumps, 1 mat
5 KB Swings, 15#
Rest 3:00
1 Down-back on the :30 x 10 rounds
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