Friday, June 15, 2012

CLH - Saturday 06/16/12

At Urban

WU:
Walk .15 miles
5 wall push-ups
5 squats
x 3 rounds

Skill work:
DB HPC

20 minute AMRAP of:
400m run
10 Push-ups
10 DB HPC, 10# each
4 full rounds, plus .17 miles - got up to 4.2 mph

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