Natalie
WU:
3 rounds of:
200m walk/jog
5 Squats (25,10, volleyball)
5 Push-ups
5 Walking Lunges
Skill work:
L-sits x 5
Tuck - 9, 7, 9, 10, 11 = 46 seconds
Press
5-5-5-5-5
Broom-5
15-5
33-4
33-5
33-4
10 minute AMRAP of:
10 Wallballs, Green ball (Squat to 25, 10, VB)
10 Walking Lunges
10 KB Swings, 5#
4 rounds exactly
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