Natalie Monday 06/11/12

WU:
Dynamic stretching
--Lunge and twist
--Spiderman
--Lunge and pullback
--Frankie
4 rounds of:
3 Burpees
6 Pass Thrus

Skill work:
OHS (up to 15# bar - lower back pain)

Deadlift - next time teach switch grip and get to 103 x 3
5-5-5-5-5
15 - 5
33 - 5
53 - 5
83 - 5
83 - 5

2 rounds for time of:
20 Ring Rows (Two bricks)
30 Push-ups (Knees - next time use bumper)
40 Sit-ups
50 Squats (25#, green ball)
1 full + 20 ring rows + 30 push-ups + 33 sit-ups