Monday, June 4, 2012

CLH Tuesday 06/05/12

Skill work:
L sits
5 x max hold - 10 seconds

Push-ups
Work on push ups to steps


Hills!

10 Sets of 1:00 of Hill walking/running. Rest time is the time it takes to walk back down, plus :30. Rested 2:00 between rounds 5 and 6.




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