CLH - Thursday 06/14/12

WU:
3 rounds
6 Walking Lunges
5 Pass Thrus
4 Wall Push-ups
3 Squats
2 HPS - broom
1 Burpee

Skill work:
Double-Unders
L Sits
5 x 12 seconds

Press
3 x 5 @ 43

3 RFT of:
10 Thrusters, 15#
10 SDPH, 15#
1 Down-back