CLH - Tuesday 07/03/12

WU
3 rounds of:
1 down back
10 Push-ups
10 Walking Lunges

Back Squat
3 x 5 @ 8#, down to 35# bumper only! (PR)

15 minute AMRAP of:
1 down back
3 PVC HPS, 8#
6 PVC OHS, 8#
9 Push-ups, wall
12 Singles
7 full rounds plus 1/2 down back

Finale: 1:30 total plank (up push-up position)