Lynn - 02/24/13

Back Squat
3 x 5 @ 8# (3 x 15#)

"Half Cindy"
5 Ring Rows
10 Push-ups (6 showing below)
15 Squats (4 x 15#)
6 full rounds plus 5, 10, 9 Squats
Big PR!

CCH & CLH 11/27/12

Squat
5-5-5-5-5
CLH - 6# to 15# x 4
CCH - 45-65-85-105-115

"1/2 Cindy"
10 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
CLH - 5 rounds exactly (ring row, push up to 9th up, squat to 5 x 15#)
CCH - 1 round exactly (Green and purple band, knee push-ups)

Finale: Flamingo stretch

Natalie 07/19/12

Warm up

Skill:
HPC


Back Squat
3 x 5 @ 53 - Full Depth


10 minute AMRAP of:
5 Ring Rows
10 Push-ups (on barbell)
15 Squats


Finale:
Hold plank for 2 rounds of 1:00

05/20/12

Lynn

Press

3 x 5 @ 38

"Half Cindy"

5 Pull-ups

10 Push-ups

15 Squats

6 full rounds + 5 +10 +1

Squat to 45,25,10

Ring rows

Wall push-ups