WU:
Walk
Dynamic Stretching
3 rounds of:
2 Burpees
6 pass thrus
OHS - 15# bar
2 x 5 to 45, 25, 10, wallball
Squat
3 x 5 @ 48 (to 45, 25) New Depth!
33 x 5
43 x 5
48 x 3, 5, 5
15 minute AMRAP of:
5 Push-ups, KNEES (first time) to 45, 25, 10 (lower next time)
10 Pull-ups (ring rows)
15 Wallballs, Green ball to 45, 25, wallball
20 KB Swings, 5#
25 Singles
2 full rounds + 5, 10, 15, 18
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