Natalie - 06/25/12

WU:
Dynamic stretching, alternating with:
5 squats/push-ups/pass thrus/walking lunges x 2

L sits - Do several short ones first
Tuck - last time 9, 7, 9, 10, 11 = 46 seconds
This time: Tuck - 12 seconds each time x 5 rounds

Deadlift
5-5-5-3-3-3
33 - warm up
53-5
63-5
73-5
83 -3 (last weight - got 5)
93-3 PR
103-3 PR

4 rounds for time of:
15 Box Jumps, 1 step
15 KB Swings, 10#/15# for 3/4 rounds
200m run

Finale:
30 Push-ups - great ones! Try no knees next time