Lynn - Canceled

Deadlift
5-5-5-3-3-3


"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Record your total reps from all 32 intervals.

CCH and CLH Monday, 12/03/12

Warm up:
3 rounds:
1 Down back - nice pace, faster on way back.
3 Burpees (CLH against wall and jump/clap over head)
6 Squats

Press
5-5-5-5-5

CLH - 15-15-33-33-33
CCH - 33-43-53-63-68

L-Sits
5 sets of max hold

Tabata Sumthin
8 rounds of :20 on, :10 off of:
Ring Rows CLH - 70, CCH - 45
Lines CLH - 13.75 (side steps), CCH - 35
KB Swings - CLH - 74 (5#), CCH - 54 (10#)

Finale:
Complete 30 Squats, not for time.

CLH - Saturday 07/07/12

Skill Work:
L sits
4 x 18 seconds (did 15 seconds last time)


Push Press
5-5-5-5-5
PVC
------
33 - 5
38 - 5
43 - 5
48 -5
53 - 5


"Tabata This"
:20 of work and :10 rest for 8 rounds of the following:
Pull-ups (Ring Rows) 7,7,7,7,7,6,7,7 = 55
Push-ups (barbell in rack) 9,9,9,9,9,8,8,10 = 71
Sit-ups (Blue Band with 36# DB for feet) 8,7,8,7,8,7,5,7 = 57
Squats (35# and wallball) 6,7,7,6,7,7,7,6 = 53
Record your total number of reps (usually would be lowest number). 236


Finale: Spend 2 minutes in box stretch and 2 on thigh mash.