CLH, CCH - Wednesday 12/26/12

Baseline Metcon
200m walk/run
15-12-9 reps for time of:
Squats
Push-ups
Pull-ups
200m walk/run

CCH 32:59 (Green/Purple and add another Purple for last 1/2 WOD, push-ups from knees after first round)

CLH 11:02 (4 x 15# for squats, Push-ups 9 up, ring row)

Natalie Monday 06/04/12

Discuss exercise history and goals.
- Tone 


Walk 1 down back

5 knee push-ups

5 squats - Wallball

5 ring rows - Increasing length each time

5 pass thrus

Repeat total of 3 rounds

Back squat

5-5-5-5-5

Air, Broom, 15#, 33#, (lower target to 25, 10, Green), 33#, 33#

Baseline metcon:

400m run

15-12-9 reps of:

Squats - 25, 10, Green ball

Push-ups - Knees

Pull-ups - Ring Rows

400m run

12:43