Lynn - Saturday 05/04/13

Bench Press
5-5-5-3-3-3
18-33-38-40.5-43-45.5

10 minute AMRAP of:
3 Wallballs, 6# (approximately 9' target, down to an 18" box)
3 Singles
6, 9, 12, 15, 18 Wallballs

Lynn 04/24/13

Bench Press
5-5-5-3-3-3
18 - 33 - 35.5 - 38 - 41.5 - 43

10 minute AMRAP of:
10 Singles
10 KB Swings, 15#
10 Push-ups, 6 showing
1 Burpee (forgot this part!!!)
7 full rounds exactly. Might have been fewer with the added Burpee?

Compare to 08/02/12.

Finale: Flamingo stretch and 1:30 plank

Lynn - Saturday 04/13/13

Bench Press
5-5-5-5-5
13-18-18-18-30

12 minute AMRAP of:
3 Barbell Hang Power Cleans, 33#
3 Barbell Push Presses, 18# (last round 33#)
10 Squats
(Last time, 10 full rounds exactly) This time 9 full + 3 +3

Finale: 1:00 plank

Lynn - 04/04/13

Bench Press
5-5-5-5-5
8#

4 RFT of:
250m walk
10 Squats, 18" box
10 Push-ups, 8 showing
19:26

Finale: 30 sit-ups, Green band