Friday, June 8, 2012

CLH Friday 06/08/12

Deadlift
3-3-3-1-1-1
33 (5) - 73 - 93 - 103 - 113 - 123 - 133

5 RFT of:
25 Push Presses, 15#
25 Singles
12:45

Finale: :30 plank knees and hands

Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)