Squat
3 x 5 @ 18# (3 x 15#)
4 RFT of:
10 Wallballs
10 KB Swings
10 Singles
5:10
Finale: 2 sets of 10 dips, 2 sets of 15 sit-ups, red band
Showing posts with label dips. Show all posts
Showing posts with label dips. Show all posts
Monday, February 11, 2013
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