Natalie - 07/05/12

WU:
5 jumping jacks
5 squats
5 pass thrus
5 ring rows

Back Squat
3 x 5 @ 53# (Get full depth each time)

5 rounds for time of:
10 Wallballs
10 Ring Rows
10 Jumping Lunges (scissor legs in air)
10 Ring Push-ups


Finale:
Hang on pull-up bar for total of 1:00