CLH - Tuesday 06/19/12

At Urban

WU:
Walk 5 minutes, increasing speed 
3 rounds of:
5 Squats
5 DB HPC - 5#
5 Push Press - 5#
5 NO WEIGHT Reverse Alternating Lunges
5 Singles

10 minute EMOM of:
3 DB HPC, 7.5 each
3 DB Push Press, 7.5 each
3 Reverse Alternating Lunges (each leg) (no weight) - down to foam roller

Rest 5:00

7 minute AMRAP of:
10 Singles
5 Wallballs, 8# medball, squat to blue thing, 45, 25# plates, plus 2# med ball.