Natalie - 06/18/12

WU:
3 x 10 each:
Push-up
Squat
Step-up
200m run

Squat
3 x 5 @ 53#
15-5
33-5
43-3
53-5,5,5 (Struggled with consistency in depth)

4 RFT of:
200m run
5 Wallballs, Green ball to 7' target
10 OHS, 15# (rounds 3, 4 switched to OH Walking Lunges with 10#)
15 Jumping Jacks
11:27

Finale: 30 Push-ups on 25,10 bumper plates