CLH - Monday 06/25/12

Warm-up:
3 rounds of:
10 jumping jacks
10 walking lunges
10 push-ups
10 singles

Back Squat
3 x 5 @ 30# (Down to JUST a 45 and wallball!!!)

Deadlift
5-5-5-3-3-3
33 - warm up
63 - 5
83 - 5
103 - 5
113 - 3
123 - 3
133 - 3 (3 rep PR)

Pull-ups
5 x negatives (Blue band)

7 minute AMRAP of:
5 Wallballs, 7#, 9' target (Down to JUST a 45 and wallball!!!)
5 Push-ups (to CHS box tall way)
5 Ring Rows
10 singles
3 full rounds + 5 Wallballs + 5 Push-ups + 5 Ring Rows