WU:
2 rounds of:
10 Jumping Jacks
2 Burpees
10 Walking lunges
10 Push-ups
Press
3 x 5 @ 48# - got 2 (too heavy)
2 x 5 @ 40
L-sits
4 x 15 seconds
Sit-ups
Use towel/blue band 5 x 5 sets, resting :15
DU's
:30 on, :30 off x 4 rounds
4 RFT of:
7 Squats (45 only)
7 Push-ups HARD ONES (to the 15# bumper plates)
7 DB Thrusters, 5#
1 Down back
8:44
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