CLH, CCH - Wednesday 12/26/12

Baseline Metcon
200m walk/run
15-12-9 reps for time of:
Squats
Push-ups
Pull-ups
200m walk/run

CCH 32:59 (Green/Purple and add another Purple for last 1/2 WOD, push-ups from knees after first round)

CLH 11:02 (4 x 15# for squats, Push-ups 9 up, ring row)