Skill work:
Hang Power Clean
Squat
3 x 5
CCH - 120#
CLH - 15# (5 x 15# bumpers)
12 minute AMRAP of:
5 HPC, 135#, 95#
7 Wallballs, 20#/14#
9 Pull-ups
CCH - Green, Purple, Purple bands (1st half with just one purple band), Push-ups 2nd half from knees. 32:59
CLH - Squats to 4 x 15#, Push-ups to 9th ring from bottom, ring rows. 11:02
Finale: 2 minutes per leg in Flamingo
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