CCH Lynn - 01/02/13

Press
3 x 5
CCH - 45 x 5, 65 x 5, 80 x 555 (easy)
Lynn - 18 x 5, 33 x 5, 38 x 555 (hard)

4 RFT of:
20 Singles
15 KB Swings, 1 pood/25#
10 Squats
1 Downback
CLH - 15# KB, squat to 4 x 15 bumpers 11:01
CCH - 1 pood KB 20:44

Finale: 20 Pull-ups and 20 Dips - CLH did ring rows and dips with 2 x purple and 2 x green.