CCH, Lynn Tuesday, 12/18/12

Warm up
3 rounds of:
1 Burpee
5 Squats
5 Easy Pull-ups/Ring Rows

Deadlift
5-5-5-3-3-3  (Mom - 63# last time)
Lynn - 33-53-63-73-83-83
Cale - 45-75-95-115-135-155

Cale: 12 minute AMRAP of:
5 Box Jumps, 18"
5 Pull-ups, 2 x Prp + 1 x Gr.
5 Wallballs, 10#
10 Singles
5 full rounds + 5 Box Jumps

Mom: 12 minute AMRAP of:
3 Barbell Hang Power Cleans, 33#
3 Barbell Push Presses, 18# (last round 33#)
10 Squats (4 x 15#)
10 full rounds exactly

Finale: 20 Sit-ups and 1:00 plank (Cale 10 KTE and plank)