Saturday 12/15/12

Press
3 x 5

CLH
18 x 5
33 x 5
43 x 5 (some knee bend)
38 x 5, 5

4 RFT of:
10 Ring Rows
10 Walking Lunges
10 Wallballs, 6# (4 x 15# + 1 x 10# plate)
10 Singles
CLH - 12:05

Finale: Complete 20 sit-ups with GREEN band then :30 plank (held continuously)