CCH and CLH Monday, 12/03/12

Warm up:
3 rounds:
1 Down back - nice pace, faster on way back.
3 Burpees (CLH against wall and jump/clap over head)
6 Squats

Press
5-5-5-5-5

CLH - 15-15-33-33-33
CCH - 33-43-53-63-68

L-Sits
5 sets of max hold

Tabata Sumthin
8 rounds of :20 on, :10 off of:
Ring Rows CLH - 70, CCH - 45
Lines CLH - 13.75 (side steps), CCH - 35
KB Swings - CLH - 74 (5#), CCH - 54 (10#)

Finale:
Complete 30 Squats, not for time.