CLH, CCH - Sunday 12/22/12

Squat
3 x 5
CLH - 4 x 15# @ 18#
CCH - 130



3 rounds of 3:00 AMRAP, with 1:00 rest between:
3 SDHP, 105#75#
6 Push-ups
9 Box Jumps, 24"/18'

CLH
3 SDHP, 18#
6 Push-ups, 7 showing
9 Box Jumps, 1 mat
3 full + 3, 2
3 full + 3, 5
3 full + 3, 4