Monday, December 10, 2012

CLH - Saturday 12/08/12

Deadlift
5-5-5-5-5
33-63-63-63-63 (worked on form)

7 RFT of:
4 Wallballs, 6# (5 x 15#)
6 Step-ups, 6"
8 Ring Rows
7:30

Finale: 20 Sit-ups (blue band)
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