CCH & CLH 11/27/12

Squat
5-5-5-5-5
CLH - 6# to 15# x 4
CCH - 45-65-85-105-115

"1/2 Cindy"
10 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
CLH - 5 rounds exactly (ring row, push up to 9th up, squat to 5 x 15#)
CCH - 1 round exactly (Green and purple band, knee push-ups)

Finale: Flamingo stretch