Skill Work:
L sits
4 x 18 seconds (did 15 seconds last time)
Push Press
5-5-5-5-5
PVC
------
33 - 5
38 - 5
43 - 5
48 -5
53 - 5
"Tabata This"
:20 of work and :10 rest for 8 rounds of the following:
Pull-ups (Ring Rows) 7,7,7,7,7,6,7,7 = 55
Push-ups (barbell in rack) 9,9,9,9,9,8,8,10 = 71
Sit-ups (Blue Band with 36# DB for feet) 8,7,8,7,8,7,5,7 = 57
Squats (35# and wallball) 6,7,7,6,7,7,7,6 = 53
Record your total number of reps (usually would be lowest number). 236
Finale: Spend 2 minutes in box stretch and 2 on thigh mash.
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