CLH - 07/10/12

Skill Work:
HP Clean


Deadlift
5-5-5-3-3-3
33 - warm up
63 - 5
83 - 5
103 - 5
123 - 3
133 - 3
143 - 3 (3 rep PR)


15 minute AMRAP of:
5 Push-ups (8 notches showing)
7 Box Jumps (1.3 mats)
10 Walking Lunges
20 Singles
6 full rounds plus 5, 7, 5 lunges