CLH - 07/18/12

Back Squat

3 x 5 @ 8# to 25 and Ball 

For time:

40 Singles

30 KB swings, 15#

20 Ring Rows, heels on crack

10 Box Jumps, 1 2/3 mats

1 Burpee

10 DB Presses, 10#

20 Sit-ups, blue band

30 Push-ups, #33 feet 1/2 way thru mat

40 Singles