Natalie - 07/16/12

Deadlift
3-3-3-1-1-1
33
63
83
93
103 (old PR)
113


4 RFT of:
10 1 arm DB GTO (5 each arm)
20 Wallballs
1 Down back
At some point, complete 50 sit-ups in the workout - you choose how you break them up.


Finale:
20 Awesome Push-ups