Natalie - 07/11/12

L Sits
4 x 15 seconds, resting :15


Push Press
5-5-5-5-5
Broom
15
33
38
43
48


"Tabata This"
:20 of work and :10 rest for 8 rounds of the following:
Pull-ups (Ring Rows)
Push-ups (Try barbell in rack)
Sit-ups (Blue Band)
Squats (35# and wallball)
Record your total number of reps (usually would be lowest number).


Finale: Stretches