Lynn - Saturday 04/13/13

Bench Press
5-5-5-5-5
13-18-18-18-30

12 minute AMRAP of:
3 Barbell Hang Power Cleans, 33#
3 Barbell Push Presses, 18# (last round 33#)
10 Squats
(Last time, 10 full rounds exactly) This time 9 full + 3 +3

Finale: 1:00 plank

Lynn - 04/09/13

Back Squat, 18"
5-5-5-5-5
8-8-13-13-13

10 minute AMRAP of:
10 Ring Rows
10 Deadlifts, 63#
10 Jumping Jacks
5 full rounds plus 10 Ring Rows, 10 Deadlifts

Couch stretch and ham stretch

Lynn - 04/04/13

Bench Press
5-5-5-5-5
8#

4 RFT of:
250m walk
10 Squats, 18" box
10 Push-ups, 8 showing
19:26

Finale: 30 sit-ups, Green band

Lynn - 02/24/13

Back Squat
3 x 5 @ 8# (3 x 15#)

"Half Cindy"
5 Ring Rows
10 Push-ups (6 showing below)
15 Squats (4 x 15#)
6 full rounds plus 5, 10, 9 Squats
Big PR!

Lynn - 02/17/13

Deadlift
33-5
63-5
83-5
93-3
103-3
113-3

15 minute AMRAP of:
1 Downback
20 Singles
10 KB Swings, 15#
5 DB HPC and Jerk

7 full rounds plus 1 Downback, 20 singles, 3 KB Swings

Finale:
2 sets of 25 continuous Push-ups on bar

CLH - 02/11/13

Squat
3 x 5 @ 18# (3 x 15#)

4 RFT of:
10 Wallballs
10 KB Swings
10 Singles
5:10

Finale: 2 sets of 10 dips, 2 sets of 15 sit-ups, red band

CLH - 02/04/13

Press
3 x 30

4 RFT of:
15 Walking Lunges
10 Step Ups (2 mats)
5 Burpees
10 Ring Rows
15 Squats (3 x 15# bumpers - new low!)
12:21

Finale: Flamingo and 30 Purple sit-ups