Hyena stretch after warm up
Back Squat
5-5-5-3-3-3
0, 8#, 13# to 18" box
13# fail to 4 mats (about 17")
Body weight to 4 mats, 3 x 3
15 minute AMRAP of:
5 DB Push Jerks, 5# DB
7 Step ups, 2 mats
27 full rounds, plus 7 step ups and 3 push press
Finale: hip stretch, 10 sit-ups 1 red band (did 5 with 2 reds first)
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