Testify Strength and Conditioning - Individual Training Sessions
Wednesday, May 1, 2013
Lynn - Saturday 05/04/13
Bench Press
5-5-5-3-3-3
18-33-38-40.5-43-45.5
10 minute AMRAP of:
3 Wallballs, 6# (approximately 9' target, down to an 18" box)
3 Singles
6, 9, 12, 15, 18 Wallballs
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