Monday, February 4, 2013

CLH - 02/04/13

Press
3 x 30

4 RFT of:
15 Walking Lunges
10 Step Ups (2 mats)
5 Burpees
10 Ring Rows
15 Squats (3 x 15# bumpers - new low!)
12:21

Finale: Flamingo and 30 Purple sit-ups
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