Monday, February 11, 2013

CLH - 02/11/13

Squat
3 x 5 @ 18# (3 x 15#)

4 RFT of:
10 Wallballs
10 KB Swings
10 Singles
5:10

Finale: 2 sets of 10 dips, 2 sets of 15 sit-ups, red band

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