Deadlift
5-5-5-3-3-3
33-63-83-103-113-123
15 minute AMRAP of:
15 Ring Rows
10 Squats, 18"
5 Knee Raises (hang onto bar, lift one leg at a time...brief moment of air time)
7 full rounds plus 15 Ring Row plus 10 Squats
Finale: Couch stretch, 30 Sit-ups with 2 red bands
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