Testify Strength and Conditioning - Individual Training Sessions
Tuesday, April 16, 2013
Lynn - Tuesday 04/16/13
Deadlift
5-5-5-3-3-3
33-5
63-5
83-5
103-3
113-3
113-3
For time:
3 Mini-Gassers
20 Push-ups
2 Mini-Gassers
25 Push-ups
1 Mini-Gasser
30 Push-ups
7:37
Finale: Hip stretch
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