Testify Strength and Conditioning - Individual Training Sessions

Tuesday, April 16, 2013

Lynn - Tuesday 04/16/13

Deadlift
5-5-5-3-3-3
33-5
63-5
83-5
103-3
113-3
113-3


For time:
3 Mini-Gassers
20 Push-ups
2 Mini-Gassers
25 Push-ups
1 Mini-Gasser
30 Push-ups
7:37


Finale: Hip stretch 

Posted by Kiley at 4:33 PM
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Labels: deadlift

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