Lyn - Saturday 04/20/13

Back Squat
13 - 5
18 - 5
23 - 5
28 - 5
33 - 5
All to 18" box. Next time, use 12" box and lighter weight again.

4 RFT of:
10 Singles
10 Walking Lunges
10 Ring Rows
5:47? Shoot, I can't find this time anywhere!

Finale: 40 sit-ups with purple band. Next time, use 2 reds.