Lynn - Wednesday 05/01/13

Deadlift
5-5-5-3-3-3
33-63-83-103-113-123

15 minute AMRAP of:
15 Ring Rows
10 Squats, 18"
5 Knee Raises (hang onto bar, lift one leg at a time...brief moment of air time)
7 full rounds plus 15 Ring Row plus 10 Squats

Finale: Couch stretch, 30 Sit-ups with 2 red bands

Lynn 04/24/13

Bench Press
5-5-5-3-3-3
18 - 33 - 35.5 - 38 - 41.5 - 43

10 minute AMRAP of:
10 Singles
10 KB Swings, 15#
10 Push-ups, 6 showing
1 Burpee (forgot this part!!!)
7 full rounds exactly. Might have been fewer with the added Burpee?

Compare to 08/02/12.

Finale: Flamingo stretch and 1:30 plank

Lyn - Saturday 04/20/13

Back Squat
13 - 5
18 - 5
23 - 5
28 - 5
33 - 5
All to 18" box. Next time, use 12" box and lighter weight again.

4 RFT of:
10 Singles
10 Walking Lunges
10 Ring Rows
5:47? Shoot, I can't find this time anywhere!

Finale: 40 sit-ups with purple band. Next time, use 2 reds.

Lynn - Tuesday 04/16/13

Deadlift
5-5-5-3-3-3
33-5
63-5
83-5
103-3
113-3
113-3

For time:
3 Mini-Gassers
20 Push-ups
2 Mini-Gassers
25 Push-ups
1 Mini-Gasser
30 Push-ups
7:37


Finale: Hip stretch 

Lynn - Saturday 04/13/13

Bench Press
5-5-5-5-5
13-18-18-18-30

12 minute AMRAP of:
3 Barbell Hang Power Cleans, 33#
3 Barbell Push Presses, 18# (last round 33#)
10 Squats
(Last time, 10 full rounds exactly) This time 9 full + 3 +3

Finale: 1:00 plank

Lynn - 04/09/13

Back Squat, 18"
5-5-5-5-5
8-8-13-13-13

10 minute AMRAP of:
10 Ring Rows
10 Deadlifts, 63#
10 Jumping Jacks
5 full rounds plus 10 Ring Rows, 10 Deadlifts

Couch stretch and ham stretch

Lynn - 04/04/13

Bench Press
5-5-5-5-5
8#

4 RFT of:
250m walk
10 Squats, 18" box
10 Push-ups, 8 showing
19:26

Finale: 30 sit-ups, Green band