Thursday, August 2, 2012

CLH - 08/02/12

Squat
3 x 5 to 35#
8#

Press
3 x 5 @ 33#

10 minute AMRAP of:
10 Singles
10 KB Swings
10 Push-ups
1 Burpee
5 full rounds plus 10 jumps plus 3 KB Swings
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