Tuesday, October 30, 2012

Natalie - 11/1/12

Warm up:
1 FAST down-back
3 Burpees
Burgener warm-up

Skill:
HPC
5-5-5-3-3-3
15-33-38-43-48-53(2+1)

Squat
5-5-5-3-3-3
33-43-53-58-63-68

Finale:
50 Push-ups in as few rounds as possible. Must touch chest to bar or it doesn't count.
GREAT REPS!
10, 10, 7, 6, 6, 3, 3, 3, 2, 1

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