Natalie - 11/5/12

Warm up
3 rounds
7 Squats
7 Light KB Swings
7 HPC (15#)

Push Press
5-5-5-3-3-3
33-38-43-48-53 x 2 - 53 x 1 (PR)

7 RFT of:
5 Deadlifts, 63#
10 Squats
5 Push-ups (On ground)
10 Ring Rows
14:37

Finale: 1:10 plank, rest 1:10. 1:00 plank, rest 1:00. :45 plank.