Squat
5-5-5-5 (last set we didn't do due to low back pain)
33 - 48 - 53 - 58
VERY good squats.
5 RFT of:
1 down back
5 Burpees
10 Sit-ups
20 Step-ups
12:52
Finale:
:30 each, resting :30 between
Superman hold
Alternating leg/arm in plank
Leg lifts
Frog kicks (hurt her lower back)
Plain old plank
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