Natalie - 10/15/12

Back Squat
33 - 5
43 - 5
53 - 5 (high)
53 - 5 (high)
53 - 5 (better)

5 rounds NOT for time:
10 Ring Rows (lower)
10 Squats
10 KB Swings, 10#
10 Sit-ups
10 Push-ups

1 round Kunz Abs