Wednesday, October 17, 2012

Natalie - 10/18/12

On track:
1/4 lap, 5 Push-ups, 5 Squats x 1 full lap.

In women's room:
DB Press
5-5-5-5-5
10-10-10-10-10#

Pull-ups
Natalie do reverse or lat pull-downs x 3 sets

E2MOM for total of 12 minutes:
Walking Lunges x 20
5 Push-ups
10 Squats

Finale:
Plank
3 x :45, resting :45 between

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