Natalie - 10/29/12

Warm up:
Burgener warm up

Skill: Hang Power Clean

Push Press
5-5-5-5-5
33-38-38-43-43
GREAT FORM!

12 minute AMRAP of:
10 Sit-ups
10 KB Swings, 10#
10 33# squats to ball. No rep if no touch.
10 Pull-ups on bar
5 full rounds, plus 10 sit-ups and 8 KB swings. Round 3 no weight on squats.

Finale: 3 x :50 in plank. Rest same.